One Jump Forward, Two Jumps Back
One Jump Forward, Two Jumps Back – Standing with legs shoulder width apart squat down slightly and take a big jump forward with both legs at the same time, then take 2 jumps back again with both legs...
View ArticleSit Up with Ball Pass
Sit up with Ball Pass – Lie back with knees bent, feet on floor, holding medicine ball overhead, sit up and pass ball around one leg, lie back bringing ball back overhead and repeat circling ball...
View ArticleHigh Five Workout 20 min
This workout is mainly upper body focused with lots of push ups and pull ups. It’s also a great workout to work on your coordination and balance as most of the exercises are done on one leg. This also...
View Article12 Modified Exercises – How to Modify Exercises to make HIIT Workouts Suit You
Below there are 12 modified exercises. Each exercise has its own 1 to 2 minute video showing it first done with regular form, and then how to modify it. The exercises below are bodyweight exercise...
View ArticleHow to Burpee and 10 Awesome Burpee Variations
I am convinced that burpees are the best full body exercise there is to really tone and shape the body quickly. Studes have confirmed it, and thousands of people know, that burpees and HIIT workouts in...
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